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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan Dixon

Log

Date Distance Time Pace Comments Action
02/07/23 2,821m 12:30.0 2:12.9 View workout
02/07/23 2,075m 10:00.0 2:24.5 View workout
02/02/23 4,294m 20:00.0 2:19.7

20 minutes row after kettlebells

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01/30/23 6,628m 30:00.0 2:15.7

Intervals 10 x 3 minutes w/ 1 min rest

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01/19/23 2,152m 10:00.0 2:19.4

Warmup.10 minutes prior to kettlebells and then bike

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01/19/23 97m 0:44.9 3:51.4 View workout
01/11/23 4,282m 20:00.0 2:20.1

20 minute row before kettlebells

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01/09/23 5,192m 25:00.0 2:24.4

25:00minute row

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01/03/23 4,198m 20:00.0 2:22.9 View workout
01/01/23 4,198m 20:00.0 2:22.9

20 minute row prior to kettlebells

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12/31/22 4,172m 20:00.0 2:23.8 View workout
12/23/22 4,243m 20:00.0 2:21.4

row 20 minutes prior to kettlebells

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12/08/22 4,149m 20:00.0 2:24.6

Row 20 minutes prior to kettlebells

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12/06/22 5,174m 25:00.0 2:24.9 View workout
11/24/22 4,349m 20:00.0 2:17.9 View workout
10/31/22 5,000m 24:02.4 2:24.2

Medium row prior to kettlebells

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08/02/22 5,000m 23:29.8 2:20.9

First row in months

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04/28/22 4,449m 20:00.0 2:14.8

20 minute row prior to kettlebells (upper body/core)

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04/21/22 3,317m 15:00.0 2:15.6

15 min row after kettlebell workout

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04/13/22 5,000m 22:46.6 2:16.6

Kettlebells followed by 5000m row

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