Concept2 Logbook | Log for Morgan Dixon

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Morgan Dixon

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/23	15:00	3,221m	2:19.7	RowErg	15 minute row after kettlebells	View workout
02/28/23	20:00	4,388m	2:16.7	RowErg	20 minute row prior to kettlebells	View workout
02/21/23	5x2:30/1:30r	2,866m	2:10.8	RowErg	Interval row after kettlebells	View workout
02/13/23	20:00	4,304m	2:19.4	RowErg	20 minute row after kettlebells	View workout
02/10/23	5x2:30/1:30r	2,807m	2:13.5	RowErg	Interval row after kettlebells	View workout
02/07/23	5x2:30/1:30r	2,821m	2:12.9	RowErg		View workout
02/07/23	10:00	2,075m	2:24.5	RowErg		View workout
02/02/23	20:00	4,294m	2:19.7	RowErg	20 minutes row after kettlebells	View workout
01/30/23	10x3:00/1:00r	6,628m	2:15.7	RowErg	Intervals 10 x 3 minutes w/ 1 min rest	View workout
01/19/23	10:00	2,152m	2:19.4	RowErg	Warmup.10 minutes prior to kettlebells and then bike	View workout
01/19/23	0:44	97m	3:51.4	RowErg		View workout
01/11/23	20:00	4,282m	2:20.1	RowErg	20 minute row before kettlebells	View workout
01/09/23	25:00	5,192m	2:24.4	RowErg	25:00minute row	View workout
01/03/23	20:00	4,198m	2:22.9	RowErg		View workout
01/01/23	20:00	4,198m	2:22.9	RowErg	20 minute row prior to kettlebells	View workout
12/31/22	20:00	4,172m	2:23.8	RowErg		View workout
12/23/22	20:00	4,243m	2:21.4	RowErg	row 20 minutes prior to kettlebells	View workout
12/08/22	20:00	4,149m	2:24.6	RowErg	Row 20 minutes prior to kettlebells	View workout
12/06/22	25:00	5,174m	2:24.9	RowErg		View workout
11/24/22	20:00	4,349m	2:17.9	RowErg		View workout
10/31/22	5000m	24:02.4	2:24.2	RowErg	Medium row prior to kettlebells	View workout
08/02/22	5000m	23:29.8	2:20.9	RowErg	First row in months	View workout
04/28/22	20:00	4,449m	2:14.8	RowErg	20 minute row prior to kettlebells (upper body/core)	View workout
04/21/22	15:00	3,317m	2:15.6	RowErg	15 min row after kettlebell workout	View workout
04/13/22	5000m	22:46.6	2:16.6	RowErg	Kettlebells followed by 5000m row	View workout

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