Concept2 Logbook | Log for Morgan Dixon

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Morgan Dixon

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/22	2,000m	8:59.2	2:14.8	RowErg	Hwt	W/U prior to kettlebells & ride workout	View workout
03/24/22	10,000m	45:36.1	2:16.8	RowErg	Hwt	10,000m challenge, last completed Jan 7/22. Aim for 2:18/500m, turn it up final 1000m	View workout
03/22/22	6,052m	27:45.6	2:17.6	RowErg	Hwt	5min w/u,250m,500m,750m,1k,750m,500m,250m mod pace 90 sec rr.between, 5min c/d	View workout
03/15/22	3,200m	14:25.6	2:15.2	RowErg	Hwt	2 rounds @ moderate pace(3×400m,1 min easy rec row between,1x400m,3min easy rec row)	View workout
03/11/22	6,724m	30:00.0	2:13.8	RowErg	Hwt	30 min row, try to maintain or beat pace boat set at 2:15/500m	View workout
03/08/22	5,782m	26:00.0	2:14.9	RowErg	Hwt	6 rounds(3×1min increase efforts,30sec max,90sec rec row),5 min c/d	View workout
03/03/22	1,038m	5:04.3	2:26.5	RowErg	Hwt	5 min cooldown after 5000m row	View workout
03/03/22	5,000m	21:45.3	2:10.5	RowErg	Hwt	5000m row aim for 2:12/500m or better	View workout
03/01/22	5,732m	26:00.0	2:16.0	RowErg	Hwt	6 rounds (3×1 min incr efforts,30sec max,90 sec rec row) 5 min c/d	View workout
02/24/22	6,551m	30:00.0	2:17.3	RowErg	Hwt	30 minute moderate intensity steady row	View workout
02/22/22	3,000m	12:32.7	2:05.4	RowErg	Hwt	High Intensity row, 6 X 500m with 2 min easy between sets	View workout
02/16/22	1,054m	5:00.0	2:22.3	RowErg	Hwt	Cooldown row after main set	View workout
02/16/22	3,674m	15:00.0	2:02.4	RowErg	Hwt	High Intensity row (15 X 1min/30 sec rest)	View workout
02/16/22	1,054m	5:00.0	2:22.3	RowErg	Hwt	Warmup row 5 min prior to main set	View workout
02/10/22	4,000m	18:51.3	2:21.4	RowErg	Hwt	Mod Int row,250m,500m,750m,1000m,750m,500m,250m/1:30 rr between	View workout
02/08/22	6,180m	30:00.0	2:25.6	RowErg	Hwt	H-int (1min mod,1min pow incr spd,1min pow incr spd,30sec.max,90 sec easy)×6 rnds	View workout
02/03/22	4,000m	18:03.6	2:15.4	RowErg	Hwt	MODERATE INTENSITY ROW, 250m,500m,750m,1k,750m,500m,250m/1:30 rr between	View workout
02/02/22	5,820m	26:47.6	2:18.1	RowErg	Hwt	HIGH INTENSITY ROW,5 min W/U,4x400M/1min rr, 3 min easy,4X400M/1min rr,5min C/D	View workout
01/31/22	15,000m	1:14:04.1	2:28.1	RowErg	Hwt	Last day 30d row challenge,distance row, 3 X 5000m,45sec rest between	View workout
01/30/22	4,257m	20:00.0	2:20.9	RowErg	Hwt	Steady 20 min. row	View workout

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