Concept2 Logbook | Log for Morgan Dixon

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Morgan Dixon

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/22	30:00	6,518m	2:18.0	RowErg	30 min row after kettlebell workout	View workout
03/31/22	2000m	8:59.2	2:14.8	RowErg	W/U prior to kettlebells & ride workout	View workout
03/24/22	10000m	45:36.1	2:16.8	RowErg	10,000m challenge, last completed Jan 7/22. Aim for 2:18/500m, turn it up final 1000m	View workout
03/22/22	v5:00/r...9	6,052m	2:17.6	RowErg	5min w/u,250m,500m,750m,1k,750m,500m,250m mod pace 90 sec rr.between, 5min c/d	View workout
03/15/22	v400m/1:00r...8	3,200m	2:15.2	RowErg	2 rounds @ moderate pace(3×400m,1 min easy rec row between,1x400m,3min easy rec row)	View workout
03/11/22	30:00	6,724m	2:13.8	RowErg	30 min row, try to maintain or beat pace boat set at 2:15/500m	View workout
03/08/22	v3:30/1:30r...7	5,782m	2:14.9	RowErg	6 rounds(3×1min increase efforts,30sec max,90sec rec row),5 min c/d	View workout
03/03/22	5:04	1,038m	2:26.5	RowErg	5 min cooldown after 5000m row	View workout
03/03/22	5000m	21:45.3	2:10.5	RowErg	5000m row aim for 2:12/500m or better	View workout
03/01/22	v3:30/1:30r...7	5,732m	2:16.0	RowErg	6 rounds (3×1 min incr efforts,30sec max,90 sec rec row) 5 min c/d	View workout
02/24/22	30:00	6,551m	2:17.3	RowErg	30 minute moderate intensity steady row	View workout
02/22/22	v500m/2:00r...6	3,000m	2:05.4	RowErg	High Intensity row, 6 X 500m with 2 min easy between sets	View workout
02/16/22	5:00	1,054m	2:22.3	RowErg	Cooldown row after main set	View workout
02/16/22	15x1:00/0:30r	3,674m	2:02.4	RowErg	High Intensity row (15 X 1min/30 sec rest)	View workout
02/16/22	5:00	1,054m	2:22.3	RowErg	Warmup row 5 min prior to main set	View workout
02/10/22	v250m/1:30r...7	4,000m	2:21.4	RowErg	Mod Int row,250m,500m,750m,1000m,750m,500m,250m/1:30 rr between	View workout
02/08/22	30:00	6,180m	2:25.6	RowErg	H-int (1min mod,1min pow incr spd,1min pow incr spd,30sec.max,90 sec easy)×6 rnds	View workout
02/03/22	v250m/1:30r...7	4,000m	2:15.4	RowErg	MODERATE INTENSITY ROW, 250m,500m,750m,1k,750m,500m,250m/1:30 rr between	View workout
02/02/22	v5:00/r...11	5,820m	2:18.1	RowErg	HIGH INTENSITY ROW,5 min W/U,4x400M/1min rr, 3 min easy,4X400M/1min rr,5min C/D	View workout
01/31/22	3x5000m/0:45r	1:14:04.1	2:28.1	RowErg	Last day 30d row challenge,distance row, 3 X 5000m,45sec rest between	View workout
01/30/22	20:00	4,257m	2:20.9	RowErg	Steady 20 min. row	View workout
01/26/22	13000m	1:05:56.6	2:32.1	RowErg	30d row,day#26 workout #1,distance 13000m w/2 30-40sec rest breaks	View workout
01/24/22	30:00	6,306m	2:22.7	RowErg	30d row day#24, 30 min 10 power str/10 rec repeat	View workout
01/23/22	25:00	5,198m	2:24.2	RowErg	30d row day#22, Low intensity 25 minutes concentrate on form,reduced str/min	View workout
01/19/22	10x250m/1:00r	10:13.7	2:02.7	RowErg	30d row, day#19, 250m x 10 w/1min rest between	View workout

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