Concept2 Logbook | Log for Morgan Dixon

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Morgan Dixon

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/22	20:00	4,463m	2:14.4	RowErg	30d row,day #18, 2nd 20 min fast row (combine d17/18)	View workout
01/18/22	20:00	4,228m	2:21.9	RowErg	30d row, day #18, 20 min,10 power str,10 recovery repeat (combine d17&18)	View workout
01/15/22	30:00	6,124m	2:26.9	RowErg		View workout
01/14/22	12000m	1:00:38.1	2:31.5	RowErg	30 D row #14, distance challenge 12000m comfortable pace	View workout
01/10/22	40:00	8,632m	2:19.0	RowErg	30D row,day#10,H.I. 5 min W/U,15 min fast,30sec r,15 min fast,4.5 min cooldown	View workout
01/10/22	9:24	1,533m	3:03.9	RowErg		View workout
01/09/22	30:00	5,949m	2:31.2	RowErg	Row day #9,3min w/u,6rnds 1 min mod,1min power str,30 sec max,90 sec easy, 3 min c/d	View workout
01/07/22	10000m	50:12.0	2:30.6	RowErg	30 day row day #7, distance (10,000m), comfortably	View workout
01/06/22	30:05	6,457m	2:19.7	RowErg	30 day row day #6, high intensity. W/U 5 min, 10 min fast, 30 sec r, 10 min fast, C/D 5min	View workout
01/05/22	25:00	5,023m	2:29.3	RowErg	30 day Challenge, day #5, low intensity	View workout
01/03/22	40:04	8,026m	2:29.8	RowErg	5 min w/u, 10 power str,10 rec str,repeat for 30 min, 5 min c/d (30 day challenge day#3)	View workout
01/01/22	30:10	5,851m	2:34.7	RowErg	Workout #1/30 day challenge	View workout
12/23/21	5000m	24:35.4	2:27.5	RowErg	Steady row after hike	View workout
12/20/21	v5:00/r...19	4,708m	2:23.3	RowErg	Try Chantal’s 30/30 workout	View workout
12/18/21	30:00	6,095m	2:27.6	RowErg	30 minute row after hike at Stephens Gulch, coffee & frifter, try to.maintain steady pace/HR	View workout
12/15/21	10:05	2,019m	2:29.9	RowErg	Cooldown workout	View workout
12/15/21	11x0:30/0:30r	1,303m	2:06.6	RowErg	30/30 workout	View workout
12/15/21	10:06	2,075m	2:26.0	RowErg	warmup workout	View workout
12/04/21	5000m	29:16.5	2:55.6	RowErg	1st row in awhile. Try to keep HR <120bpm delay by phone call 1st 1000m	View workout
11/12/21	1500m	7:57.5	2:39.1	RowErg	Cooldown set, kettlebells to follow	View workout
11/12/21	5x0:30/0:30r	610m	2:02.9	RowErg		View workout
11/12/21	30:00	6,218m	2:24.7	RowErg	Row before kettlebell workout	View workout
11/04/21	30:00	6,187m	2:25.4	RowErg		View workout
11/02/21	5:02	1,087m	2:19.2	RowErg	Just row for 5 minutes after interval workout	View workout
11/02/21	10x0:30/0:30r	1,297m	1:55.6	RowErg	1st interval workout, haven’t rowed in awhile	View workout

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