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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Witt

Log

Date Distance Time Pace Comments Action
02/28/23 2,307m 10:00.0 2:10.0 View workout
02/28/23 2,314m 10:00.0 2:09.6 View workout
02/28/23 233m 1:11.8 2:34.0 View workout
02/28/23 2,351m 10:00.0 2:07.6 View workout
02/28/23 976m 5:23.2 2:45.5 View workout
02/26/23 2,096m 10:06.8 2:24.7 View workout
02/20/23 5,050m 21:00.0 2:04.7 View workout
02/17/23 517m 3:33.9 3:26.8 View workout
02/27/22 14,055m 1:00:00.0 2:08.0 View workout
02/20/22 13,663m 1:00:00.0 2:11.7 View workout
02/13/22 6,641m 30:00.0 2:15.5 View workout
02/13/22 6,936m 30:00.0 2:09.7 View workout
02/13/22 73m 0:20.2 2:18.3 View workout
01/25/22 13,328m 1:00:00.0 2:15.0 View workout
01/25/22 883m 5:34.5 3:09.4 View workout
01/19/22 8,565m 44:00.0 2:34.1 View workout
01/19/22 713m 4:23.2 3:04.5 View workout
01/10/22 6,103m 26:00.0 2:07.8 View workout
01/09/22 5,636m 24:00.0 2:07.7 View workout
01/09/22 611m 2:57.7 2:25.4 View workout