Rick Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/24 |
2,119m |
8:11.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/14/24 |
1,500m |
5:47.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/12/24 |
282m |
1:08.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
259m |
1:10.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,500m |
5:46.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
500m |
1:54.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,500m |
5:50.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
250m |
1:00.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,500m |
6:03.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/07/24 |
3,734m |
16:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,500m |
5:57.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/03/24 |
520m |
2:11.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,142m |
4:18.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,500m |
6:33.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
500m |
2:05.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
174m |
0:43.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/31/23 |
1,214m |
4:51.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,564m |
14:10.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/27/23 |
528m |
2:09.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
2,531m |
10:59.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|