Rick Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
2,006m |
9:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,710m |
6:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
600m |
2:30.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
11:21.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,148m |
21:41.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,579m |
10:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/26/23 |
4,024m |
17:01.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,040m |
15:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,000m |
44:51.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,100m |
4:47.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
486m |
2:37.1 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
16:34.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
200m |
0:39.1 |
1:37.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
200m |
0:41.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
10/19/23 |
200m |
0:41.7 |
1:44.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,000m |
11:54.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
929m |
4:11.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
548m |
2:14.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
521m |
2:07.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|