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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Johnson

Log

Date Distance Time Pace Comments Action
10/06/23 581m 2:18.8 1:59.4 View workout
10/06/23 577m 2:17.8 1:59.4 View workout
10/05/23 200m 0:42.2 1:45.5

200m

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10/05/23 200m 0:44.6 1:51.5

200m

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10/02/23 200m 0:42.8 1:47.0

200m

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09/28/23 2,932m 11:38.5 1:59.1 View workout
09/20/23 4,750m 19:12.7 2:01.3

v1000m/4:00r...7

 View workout
09/17/23 1,000m 4:17.0 2:08.5

1,000m 200m Intervals - No Rest

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09/10/23 3,134m 12:00.0 1:54.8 View workout
09/08/23 4,021m 16:00.0 1:59.3 View workout
09/07/23 3,710m 15:00.0 2:01.2 View workout
09/05/23 2,076m 8:00.0 1:55.6 View workout
09/05/23 49m 0:14.1 2:23.8 View workout
09/04/23 5,993m 25:00.0 2:05.1 View workout
08/16/23 2,000m 8:33.4 2:08.3 View workout
08/15/23 2,500m 9:31.9 1:54.3

v100m/1:00r...9

 View workout
07/02/23 2,997m 11:33.7 1:55.7

v333m/1:00r...9

 View workout
06/30/23 4,682m 20:00.0 2:08.1

20:00

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06/30/23 393m 1:36.2 2:02.3 View workout
06/25/23 1,007m 4:00.0 1:59.1

4 Minutes

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