Concept2 Logbook | Log for Rick Johnson

Rick Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/23	2,499m	10:00.0	2:00.0	RowErg	Hwt	3/2.5/2/1.5-1 With 1 min rest	View workout
02/14/23	4,603m	19:00.0	2:03.8	RowErg	Hwt		View workout
02/13/23	500m	2:00.2	2:00.2	RowErg	Hwt		View workout
02/13/23	500m	2:00.4	2:00.4	RowErg	Hwt	500m No Rest	View workout
02/13/23	500m	1:59.7	1:59.7	RowErg	Hwt	500m No Rest	View workout
02/13/23	500m	1:55.9	1:55.9	RowErg	Hwt	500m No Rest	View workout
02/12/23	3,026m	12:00.0	1:58.9	RowErg	Hwt		View workout
02/10/23	500m	1:54.1	1:54.1	RowErg	Hwt	500m No Rest	View workout
02/10/23	500m	1:49.0	1:49.0	RowErg	Hwt	500m No Rest	View workout
02/10/23	648m	2:51.0	2:11.9	RowErg	Hwt		View workout
02/10/23	967m	4:06.6	2:07.5	RowErg	Hwt		View workout
02/09/23	500m	1:52.9	1:52.9	RowErg	Hwt	v100m...5x No Rest	View workout
02/09/23	500m	1:56.0	1:56.0	RowErg	Hwt	500m No Rest	View workout
02/07/23	2,531m	10:00.0	1:58.5	RowErg	Hwt	3/2.5/2/1.5-1 With 1 min rest	View workout
02/05/23	364m	1:32.8	2:07.4	RowErg	Hwt		View workout
02/05/23	1,262m	5:00.0	1:58.8	RowErg	Hwt		View workout
02/03/23	510m	2:04.1	2:01.6	RowErg	Hwt		View workout
02/03/23	763m	3:09.7	2:04.3	RowErg	Hwt		View workout
02/03/23	1,016m	4:05.7	2:00.9	RowErg	Hwt		View workout
01/31/23	1,000m	3:56.2	1:58.1	RowErg	Hwt	1,000m 200m Intervals - No Rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts