Concept2 Logbook | Log for Rick Johnson

Rick Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/23	517m	2:08.1	2:03.8	RowErg	Hwt		View workout
01/04/23	516m	2:05.3	2:01.4	RowErg	Hwt		View workout
01/04/23	284m	1:06.8	1:57.6	RowErg	Hwt		View workout
01/04/23	318m	1:27.4	2:17.4	RowErg	Hwt		View workout
01/03/23	522m	2:13.8	2:08.1	RowErg	Hwt		View workout
01/02/23	3,750m	15:35.0	2:04.6	RowErg	Hwt		View workout
01/01/23	8,092m	34:35.1	2:08.2	RowErg	Hwt		View workout
01/01/23	1,000m	4:01.5	2:00.7	RowErg	Hwt	1,000m 200m Intervals - No Rest	View workout
12/30/22	500m	1:59.2	1:59.2	RowErg	Hwt	500m No Rest	View workout
12/29/22	500m	1:58.8	1:58.8	RowErg	Hwt	500m No Rest	View workout
12/28/22	500m	1:48.7	1:48.7	RowErg	Hwt	500m No Rest	View workout
12/27/22	500m	1:58.2	1:58.2	RowErg	Hwt	500m No Rest	View workout
12/26/22	500m	1:57.7	1:57.7	RowErg	Hwt	500m No Rest	View workout
12/26/22	1,050m	4:30.0	2:08.5	RowErg	Hwt		View workout
12/19/22	3,000m	12:12.8	2:02.1	RowErg	Hwt		View workout
12/18/22	500m	1:57.2	1:57.2	RowErg	Hwt	500m No Rest	View workout
12/18/22	500m	1:59.8	1:59.8	RowErg	Hwt	500m No Rest	View workout
12/16/22	390m	1:32.8	1:58.9	RowErg	Hwt	500m No Rest	View workout
12/16/22	520m	2:05.2	2:00.3	RowErg	Hwt		View workout
12/15/22	2,569m	10:00.0	1:56.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts