Rick Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/24 |
1,000m |
3:55.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
14:05.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,965m |
16:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
5,250m |
22:13.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,500m |
9:31.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,064m |
8:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/29/24 |
3,500m |
13:57.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/25/24 |
3,000m |
12:11.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,002m |
4:27.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,000m |
4:06.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
924m |
3:45.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
909m |
3:40.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/18/24 |
920m |
3:43.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
926m |
3:41.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/18/24 |
978m |
3:45.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/18/24 |
293m |
1:27.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,364m |
18:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/15/24 |
500m |
1:52.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/10/24 |
248m |
1:05.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
257m |
1:06.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|