Rick Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
753m |
2:57.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/29/23 |
281m |
1:04.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/29/23 |
251m |
1:03.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/29/23 |
231m |
1:07.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
14:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/26/23 |
6,000m |
24:21.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
2,000m |
7:55.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/21/23 |
1,158m |
4:53.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
3,000m |
11:38.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/16/23 |
3,849m |
15:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,918m |
12:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/12/23 |
2,224m |
8:55.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
500m |
2:04.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,599m |
10:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/05/23 |
6,000m |
25:01.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
3,814m |
16:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,018m |
4:25.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/23/23 |
2,827m |
10:50.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,500m |
9:45.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
4,000m |
17:18.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|