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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
06/07/21 530m 2:32.8 2:24.1 View workout
06/06/21 546m 2:39.0 2:25.6 View workout
06/06/21 517m 2:33.9 2:28.8 View workout
06/06/21 1,132m 5:20.0 2:21.3 View workout
06/06/21 734m 3:39.9 2:29.7 View workout
06/05/21 1,126m 5:32.0 2:27.4 View workout
06/04/21 1,127m 5:22.3 2:22.9 View workout
06/04/21 730m 3:55.4 2:41.2 View workout
06/03/21 2,071m 10:11.9 2:27.7 View workout
06/03/21 1,128m 5:38.6 2:30.0 View workout
05/31/21 1,141m 5:37.1 2:27.7 View workout
05/30/21 1,151m 5:37.1 2:26.4 View workout
05/29/21 2,534m 12:32.7 2:28.5 View workout
05/28/21 318m 1:45.6 2:46.0 View workout
05/25/21 3,351m 15:41.0 2:20.4 View workout
05/25/21 1,161m 5:36.7 2:25.0 View workout
05/24/21 230m 1:14.8 2:42.6 View workout
05/24/21 1,016m 5:09.4 2:32.2 View workout
05/22/21 1,133m 5:27.9 2:24.7 View workout
05/21/21 1,064m 5:07.9 2:24.6 View workout