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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
04/29/21 1,294m 6:06.5 2:21.6 View workout
04/25/21 6,401m 30:06.9 2:21.1 View workout
04/25/21 487m 2:48.0 2:52.4 View workout
04/24/21 1,226m 6:06.8 2:29.5 View workout
04/24/21 2,157m 11:18.1 2:37.1 View workout
04/23/21 2,537m 12:04.6 2:22.8 View workout
04/21/21 3,378m 15:38.2 2:18.8 View workout
04/20/21 2,245m 10:21.4 2:18.3 View workout
04/20/21 1,119m 5:13.4 2:20.0 View workout
04/19/21 500m 2:01.2 2:01.2 View workout
04/19/21 3,380m 15:36.1 2:18.4 View workout
04/19/21 1,302m 6:46.4 2:36.0 View workout
04/18/21 4,264m 20:25.7 2:23.7 View workout
04/17/21 606m 3:31.7 2:54.6 View workout
04/17/21 189m 2:59.6 7:55.1 View workout
04/17/21 3,118m 15:09.5 2:25.8 View workout
04/13/21 3,582m 19:31.3 2:43.4 View workout
04/11/21 4,900m 24:50.1 2:32.0 View workout
04/10/21 5,169m 25:07.1 2:25.7 View workout
04/10/21 2,242m 11:32.8 2:34.5 View workout