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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
09/23/24 5,001m 22:22.3 2:14.2 View workout
09/22/24 1,325m 6:13.5 2:20.9 View workout
09/21/24 3,966m 17:49.2 2:14.7 View workout
09/17/24 3,086m 13:45.7 2:13.7 View workout
09/16/24 3,010m 13:30.9 2:14.7 View workout
09/08/24 2,220m 9:49.4 2:12.7 View workout
09/07/24 2,290m 10:00.0 2:11.0 View workout
09/06/24 2,001m 8:49.5 2:12.3 View workout
09/05/24 1,623m 7:09.9 2:12.4 View workout
09/02/24 1,568m 6:51.3 2:11.1 View workout
09/01/24 2,792m 13:04.1 2:20.4 View workout
08/30/24 2,555m 11:38.3 2:16.6 View workout
08/29/24 1,262m 5:29.1 2:10.3 View workout
08/27/24 1,696m 7:24.0 2:10.8 View workout
08/25/24 1,109m 6:59.9 3:09.3 View workout
08/24/24 273m 1:19.4 2:25.4 View workout
08/20/24 1,139m 5:06.3 2:14.4 View workout
08/20/24 3,234m 14:36.5 2:15.5 View workout
07/20/24 282m 1:42.7 3:02.0 View workout
07/20/24 2,787m 12:30.1 2:14.5 View workout