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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/30/21 1,008m 7:19.1 3:37.8 View workout
12/30/21 3,579m 15:19.6 2:08.4 View workout
12/30/21 406m 2:05.7 2:34.8 View workout
12/30/21 2,044m 9:36.9 2:21.1 View workout
12/29/21 516m 2:42.7 2:37.6 View workout
12/29/21 589m 6:41.1 5:40.4 View workout
12/29/21 10,000m 44:11.3 2:12.5 View workout
12/29/21 2,020m 9:22.6 2:19.2 View workout
12/28/21 1,595m 10:09.4 3:11.0 View workout
12/28/21 4,027m 18:19.3 2:16.4 View workout
12/28/21 2,084m 9:32.0 2:17.2 View workout
12/27/21 1,011m 5:50.7 2:53.4 View workout
12/27/21 5,087m 22:31.2 2:12.8 View workout
12/27/21 305m 1:26.8 2:22.2 View workout
12/27/21 2,144m 10:08.5 2:21.9 View workout
12/26/21 510m 2:53.6 2:50.1 View workout
12/26/21 500m 1:57.4 1:57.4 View workout
12/26/21 7,040m 32:05.7 2:16.7 View workout
12/26/21 2,270m 10:08.1 2:13.9 View workout
12/25/21 5,024m 22:48.1 2:16.1 View workout