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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
02/21/22 4,002m 18:05.5 2:15.6 View workout
02/21/22 3,012m 12:20.9 2:02.9 View workout
02/21/22 1,679m 7:52.8 2:20.7 View workout
02/20/22 5,311m 25:09.1 2:22.0 View workout
02/20/22 518m 2:08.2 2:03.7 View workout
02/20/22 1,135m 5:05.9 2:14.7 View workout
02/20/22 3,823m 17:13.2 2:15.1 View workout
02/20/22 5,002m 21:47.5 2:10.6 View workout
02/20/22 2,237m 10:15.7 2:17.6 View workout
02/20/22 1,677m 7:16.2 2:10.0 View workout
02/19/22 805m 4:07.9 2:33.9 View workout
02/19/22 1,072m 5:05.8 2:22.6 View workout
02/19/22 1,052m 5:05.7 2:25.2 View workout
02/19/22 1,125m 5:08.1 2:16.9 View workout
02/19/22 1,677m 7:22.9 2:12.0 View workout
02/19/22 313m 1:22.4 2:11.6 View workout
02/19/22 8,219m 37:56.0 2:18.4 View workout
02/19/22 1,085m 5:06.1 2:21.0 View workout
02/19/22 1,051m 5:02.8 2:24.0 View workout
02/18/22 2,686m 12:24.3 2:18.5 View workout