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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/27/22 5,035m 22:41.6 2:15.2 View workout
02/26/22 1,151m 5:15.5 2:17.0 View workout
02/26/22 10,020m 44:16.3 2:12.5 View workout
02/26/22 572m 2:42.5 2:22.0 View workout
02/25/22 5,569m 25:28.7 2:17.2 View workout
02/25/22 2,307m 10:31.3 2:16.8 View workout
02/25/22 1,132m 5:09.6 2:16.7 View workout
02/24/22 2,000m 12:03.0 3:00.7 View workout
02/24/22 10,016m 43:39.9 2:10.7 View workout
02/24/22 1,029m 5:04.8 2:28.1 View workout
02/23/22 673m 3:16.4 2:25.9 View workout
02/23/22 2,513m 12:25.1 2:28.2 View workout
02/23/22 10,002m 44:08.5 2:12.3 View workout
02/23/22 1,127m 5:17.1 2:20.6 View workout
02/22/22 292m 1:34.7 2:42.1 View workout
02/22/22 10,221m 47:15.2 2:18.6 View workout
02/22/22 347m 1:54.0 2:44.2 View workout
02/22/22 1,133m 5:11.7 2:17.5 View workout
02/22/22 2,128m 10:05.6 2:22.2 View workout
02/21/22 5,015m 23:25.7 2:20.1 View workout