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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/26/22 8,020m 36:41.2 2:17.2 View workout
01/26/22 2,676m 12:24.9 2:19.1 View workout
01/25/22 1,123m 5:16.0 2:20.6 View workout
01/25/22 3,013m 13:59.2 2:19.2 View workout
01/25/22 10,008m 44:23.5 2:13.0 View workout
01/25/22 7,018m 30:59.2 2:12.4 View workout
01/25/22 5,150m 23:26.2 2:16.5 View workout
01/25/22 1,739m 7:58.1 2:17.4 View workout
01/24/22 8,009m 36:20.1 2:16.1 View workout
01/24/22 5,005m 22:28.6 2:14.7 View workout
01/24/22 5,009m 22:52.8 2:17.0 View workout
01/24/22 1,059m 5:05.0 2:24.0 View workout
01/24/22 5,617m 25:03.0 2:13.7 View workout
01/24/22 3,561m 15:40.1 2:11.9 View workout
01/23/22 4,567m 20:36.0 2:15.3 View workout
01/23/22 1,013m 5:06.7 2:31.3 View workout
01/23/22 10,005m 45:03.6 2:15.1 View workout
01/23/22 2,043m 9:05.3 2:13.4 View workout
01/15/22 2,236m 10:17.5 2:18.0 View workout
01/14/22 1,011m 5:24.5 2:40.4 View workout