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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/07/22 1,507m 13:31.2 4:29.1 View workout
01/07/22 3,291m 15:06.0 2:17.6 View workout
01/07/22 3,017m 12:59.8 2:09.2 View workout
01/06/22 1,577m 6:55.0 2:11.5 View workout
01/05/22 3,576m 16:30.4 2:18.4 View workout
01/05/22 3,516m 15:24.8 2:11.5 View workout
01/04/22 3,832m 20:06.1 2:37.3 View workout
01/04/22 3,015m 12:37.3 2:05.5 View workout
01/04/22 1,684m 7:58.6 2:22.1 View workout
01/04/22 1,097m 5:06.0 2:19.4 View workout
01/03/22 1,064m 5:05.4 2:23.5 View workout
01/03/22 521m 2:59.4 2:52.1 View workout
01/03/22 3,489m 15:05.0 2:09.6 View workout
01/03/22 1,131m 5:41.1 2:30.7 View workout
01/02/22 324m 1:40.9 2:35.7 View workout
01/02/22 21,097m 1:36:28.6 2:17.1 View workout
01/01/22 336m 1:47.4 2:39.8 View workout
01/01/22 208m 1:33.7 3:45.2 View workout
01/01/22 5,022m 22:20.5 2:13.4 View workout
12/31/21 2,037m 9:06.5 2:14.1 View workout