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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
02/18/22 177m 1:05.7 3:05.5 View workout
02/16/22 1,004m 4:46.9 2:22.8 View workout
02/15/22 1,156m 5:38.5 2:26.4 View workout
02/15/22 169m 0:38.7 1:54.4 View workout
02/15/22 122m 0:28.5 1:56.8 View workout
02/15/22 7,784m 35:13.6 2:15.7 View workout
02/15/22 512m 3:16.2 3:11.6 View workout
02/15/22 2,509m 11:55.4 2:22.5 View workout
02/14/22 802m 4:38.8 2:53.8 View workout
02/14/22 10,009m 45:56.9 2:17.7 View workout
02/14/22 1,041m 5:07.3 2:27.5 View workout
02/13/22 2,679m 12:56.5 2:24.9 View workout
02/13/22 5,004m 22:13.7 2:13.2 View workout
02/13/22 3,633m 17:29.9 2:24.4 View workout
02/13/22 2,010m 8:56.3 2:13.4 View workout
02/13/22 1,085m 5:07.9 2:21.8 View workout
02/13/22 1,004m 5:06.4 2:32.5 View workout
02/12/22 1,005m 5:56.7 2:57.4 View workout
02/12/22 5,002m 22:24.8 2:14.4 View workout
02/12/22 2,012m 8:45.7 2:10.6 View workout