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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
01/14/22 4,230m 18:18.2 2:09.8 View workout
01/14/22 1,021m 4:24.8 2:09.6 View workout
01/13/22 2,012m 9:39.7 2:24.0 View workout
01/13/22 5,005m 22:35.4 2:15.4 View workout
01/13/22 1,569m 7:19.9 2:20.1 View workout
01/12/22 1,008m 5:58.3 2:57.7 View workout
01/12/22 5,018m 22:43.6 2:15.8 View workout
01/12/22 1,018m 5:02.1 2:28.3 View workout
01/11/22 1,182m 7:38.1 3:13.7 View workout
01/11/22 5,006m 21:41.8 2:10.0 View workout
01/11/22 1,069m 5:04.4 2:22.3 View workout
01/10/22 5,006m 22:14.3 2:13.2 View workout
01/10/22 2,015m 8:33.5 2:07.4 View workout
01/10/22 2,517m 11:41.9 2:19.4 View workout
01/10/22 2,153m 10:08.1 2:21.2 View workout
01/09/22 551m 2:18.0 2:05.2 View workout
01/09/22 1,194m 6:20.4 2:39.2 View workout
01/09/22 6,920m 30:03.4 2:10.3 View workout
01/09/22 2,096m 10:08.2 2:25.0 View workout
01/08/22 3,110m 15:06.4 2:25.7 View workout