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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
07/08/23 5,266m 23:29.8 2:13.8 View workout
07/08/23 1,232m 6:24.4 2:36.0 View workout
07/07/23 1,475m 6:19.7 2:08.7 View workout
07/07/23 1,475m 6:19.7 2:08.7 View workout
07/05/23 1,008m 5:06.2 2:31.8 View workout
07/04/23 1,572m 7:57.9 2:32.0 View workout
07/04/23 1,572m 7:57.9 2:32.0 View workout
07/03/23 2,064m 10:25.7 2:31.5 View workout
07/03/23 2,064m 10:25.7 2:31.5 View workout
06/22/23 481m 3:45.4 3:54.3 View workout
06/20/23 1,300m 6:53.0 2:38.8 View workout
06/19/23 3,701m 16:21.7 2:12.6 View workout
06/19/23 2,221m 11:01.9 2:29.0 View workout
06/18/23 2,730m 12:57.2 2:22.3 View workout
06/18/23 2,730m 12:57.2 2:22.3 View workout
06/18/23 5,000m 21:16.7 2:07.6 View workout
06/18/23 2,107m 15:08.2 3:35.5 View workout
06/18/23 1,665m 8:24.5 2:31.5 View workout
06/18/23 1,665m 8:24.5 2:31.5 View workout
06/17/23 527m 2:46.5 2:37.9 View workout