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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
07/23/21 172m 1:08.4 3:18.8 View workout
07/23/21 284m 2:01.3 3:33.5 View workout
07/22/21 302m 1:56.9 3:13.5 View workout
07/22/21 184m 2:11.8 5:58.1 View workout
07/22/21 225m 1:42.6 3:48.0 View workout
07/22/21 679m 3:51.4 2:50.3 View workout
07/19/21 234m 2:33.1 5:27.1 View workout
06/19/21 2,570m 11:42.7 2:16.7 View workout
06/18/21 572m 2:36.9 2:17.1 View workout
06/15/21 520m 2:22.5 2:17.0 View workout
06/14/21 2,238m 10:24.7 2:19.5 View workout
06/14/21 631m 3:09.6 2:30.2 View workout
06/13/21 3,585m 16:53.2 2:21.3 View workout
06/13/21 1,130m 5:27.5 2:24.9 View workout
06/12/21 1,136m 5:14.4 2:18.3 View workout
06/12/21 1,129m 5:29.1 2:25.7 View workout
06/11/21 3,022m 14:02.4 2:19.3 View workout
06/11/21 1,129m 5:31.7 2:26.8 View workout
06/10/21 2,317m 11:08.6 2:24.2 View workout
06/08/21 2,293m 11:14.6 2:27.0 View workout