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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
05/19/21 3,183m 15:07.2 2:22.5 View workout
05/18/21 584m 3:41.8 3:09.8 View workout
05/18/21 2,272m 10:10.8 2:14.4 View workout
05/17/21 2,266m 10:38.2 2:20.8 View workout
05/17/21 1,129m 5:21.2 2:22.2 View workout
05/16/21 1,285m 6:06.5 2:22.6 View workout
05/15/21 2,819m 13:08.1 2:19.7 View workout
05/15/21 1,054m 5:14.8 2:29.3 View workout
05/14/21 264m 1:21.5 2:34.3 View workout
05/13/21 247m 1:12.6 2:26.9 View workout
05/12/21 1,613m 8:09.1 2:31.6 View workout
05/09/21 2,570m 12:22.4 2:24.4 View workout
05/09/21 469m 2:19.1 2:28.2 View workout
05/09/21 1,276m 6:06.9 2:23.7 View workout
05/07/21 4,119m 20:11.5 2:27.0 View workout
05/07/21 1,131m 6:07.5 2:42.4 View workout
05/06/21 519m 2:03.8 1:59.2 View workout
05/06/21 518m 2:07.8 2:03.3 View workout
05/06/21 1,026m 5:07.3 2:29.7 View workout
04/30/21 4,398m 21:36.3 2:27.3 View workout