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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
03/20/21 1,009m 6:19.9 3:08.2 View workout
03/20/21 7,164m 35:15.1 2:27.6 View workout
03/19/21 1,264m 6:15.2 2:28.4 View workout
03/19/21 1,032m 5:25.2 2:37.5 View workout
03/17/21 5,340m 27:17.7 2:33.3 View workout
03/15/21 345m 1:43.4 2:29.8 View workout
03/15/21 1,610m 8:18.7 2:34.8 View workout
03/14/21 1,044m 5:12.1 2:29.4 View workout
03/14/21 2,509m 13:06.6 2:36.7 View workout
03/13/21 6,097m 31:09.0 2:33.2 View workout
03/12/21 6,520m 32:32.9 2:29.7 View workout
03/11/21 2,243m 10:33.0 2:21.1 View workout
03/11/21 1,342m 7:19.2 2:43.6 View workout
03/10/21 9,571m 50:36.0 2:38.6 View workout
03/09/21 512m 3:15.4 3:10.8 View workout
03/09/21 2,007m 12:10.5 3:01.9 View workout
03/09/21 9,568m 50:07.6 2:37.1 View workout
03/08/21 1,012m 4:45.4 2:21.0 View workout
03/08/21 8,093m 42:08.1 2:36.1 View workout
03/07/21 10,507m 55:40.8 2:38.9 View workout