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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
03/07/21 5,209m 30:17.6 2:54.4 View workout
03/06/21 4,016m 20:33.1 2:33.5 View workout
03/05/21 5,810m 30:33.4 2:37.7 View workout
03/04/21 5,051m 26:35.3 2:37.9 View workout
03/04/21 6,019m 31:07.6 2:35.1 View workout
03/04/21 4,043m 22:33.8 2:47.4 View workout
03/03/21 8,338m 43:10.0 2:35.3 View workout
03/02/21 272m 2:25.5 4:27.4 View workout
03/02/21 8,233m 42:09.3 2:33.6 View workout
03/01/21 8,013m 41:37.1 2:35.8 View workout
02/28/21 837m 5:26.1 3:14.8 View workout
02/28/21 1,013m 5:16.0 2:35.9 View workout
02/28/21 1,015m 5:22.5 2:38.8 View workout
02/28/21 6,034m 30:36.3 2:32.1 View workout
02/27/21 512m 2:56.4 2:52.2 View workout
02/27/21 241m 1:26.5 2:59.4 View workout
02/27/21 6,017m 30:15.0 2:30.8 View workout
02/26/21 447m 2:05.7 2:20.6 View workout
02/24/21 412m 1:59.8 2:25.3 View workout
02/24/21 318m 1:38.0 2:34.0 View workout