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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
09/11/21 1,131m 5:29.3 2:25.5 View workout
09/10/21 4,208m 20:09.6 2:23.7 View workout
09/10/21 1,131m 5:35.7 2:28.4 View workout
09/09/21 4,140m 20:08.5 2:25.9 View workout
09/08/21 160m 1:09.6 3:37.5 View workout
09/08/21 1,574m 7:22.8 2:20.6 View workout
09/08/21 511m 2:21.0 2:17.9 View workout
09/06/21 519m 2:12.3 2:07.4 View workout
09/06/21 1,145m 5:17.1 2:18.4 View workout
09/06/21 1,125m 5:14.9 2:19.9 View workout
09/05/21 395m 4:00.0 5:03.7 View workout
09/05/21 301m 4:00.0 6:38.6 View workout
09/05/21 286m 2:23.7 4:11.2 View workout
09/05/21 520m 2:20.3 2:14.9 View workout
09/05/21 295m 3:24.4 5:46.4 View workout
09/05/21 176m 1:00.5 2:51.8 View workout
08/27/21 1,131m 5:15.0 2:19.2 View workout
08/26/21 500m 1:59.1 1:59.1 View workout
08/26/21 526m 2:17.0 2:10.2 View workout
08/23/21 208m 1:07.1 2:41.2 View workout