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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/18/21 3,132m 15:07.7 2:24.9 View workout
10/18/21 6,040m 30:09.9 2:29.8 View workout
10/16/21 6,033m 30:06.1 2:29.6 View workout
10/10/21 1,130m 5:14.9 2:19.3 View workout
10/10/21 3,273m 16:56.4 2:35.2 View workout
10/09/21 3,116m 15:11.1 2:26.1 View workout
10/09/21 1,052m 5:11.0 2:27.8 View workout
10/09/21 2,067m 10:35.1 2:33.6 View workout
10/08/21 2,509m 12:16.7 2:26.8 View workout
10/08/21 2,359m 11:40.1 2:28.3 View workout
10/07/21 6,050m 30:07.0 2:29.3 View workout
09/30/21 2,129m 10:22.9 2:26.2 View workout
09/30/21 2,695m 13:13.9 2:27.2 View workout
09/29/21 5,689m 28:23.0 2:29.6 View workout
09/29/21 4,056m 20:33.0 2:31.9 View workout
09/28/21 4,095m 20:07.3 2:27.4 View workout
09/26/21 4,006m 20:47.1 2:35.6 View workout
09/25/21 5,205m 26:16.5 2:31.4 View workout
09/25/21 6,893m 35:07.4 2:32.8 View workout
09/24/21 2,579m 12:51.1 2:29.4 View workout