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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
11/18/21 6,547m 30:42.2 2:20.6 View workout
11/18/21 2,241m 10:07.0 2:15.4 View workout
11/17/21 2,243m 10:45.3 2:23.8 View workout
11/17/21 6,518m 30:32.1 2:20.5 View workout
11/16/21 624m 2:31.3 2:01.2 View workout
11/16/21 2,244m 10:51.5 2:25.1 View workout
11/15/21 2,253m 10:16.1 2:16.7 View workout
11/15/21 6,626m 30:55.1 2:19.9 View workout
11/14/21 7,795m 36:40.8 2:21.1 View workout
11/13/21 513m 2:26.4 2:22.6 View workout
11/13/21 6,385m 30:19.7 2:22.4 View workout
11/12/21 2,244m 10:30.2 2:20.4 View workout
11/10/21 5,038m 24:06.6 2:23.5 View workout
11/09/21 7,014m 32:14.0 2:17.8 View workout
11/09/21 4,129m 20:07.5 2:26.2 View workout
11/08/21 6,020m 28:17.7 2:21.0 View workout
11/08/21 3,120m 15:07.6 2:25.4 View workout
11/08/21 1,831m 9:19.0 2:32.6 View workout
11/07/21 6,279m 30:06.1 2:23.8 View workout
11/07/21 5,572m 27:43.3 2:29.2 View workout