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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
12/18/21 231m 1:31.2 3:17.4 View workout
12/18/21 5,043m 22:29.4 2:13.7 View workout
12/18/21 2,507m 12:32.5 2:30.0 View workout
12/17/21 426m 1:49.1 2:08.0 View workout
12/17/21 258m 1:11.3 2:18.1 View workout
12/17/21 5,023m 22:08.9 2:12.2 View workout
12/17/21 1,022m 4:25.0 2:09.6 View workout
12/17/21 393m 1:37.9 2:04.5 View workout
12/17/21 532m 2:40.7 2:31.0 View workout
12/15/21 5,079m 22:13.7 2:11.2 View workout
12/15/21 3,027m 14:37.9 2:25.0 View workout
12/14/21 691m 3:42.4 2:40.9 View workout
12/14/21 2,193m 10:05.5 2:18.0 View workout
12/14/21 2,421m 10:07.0 2:05.3 View workout
12/14/21 1,015m 5:17.7 2:36.5 View workout
12/13/21 6,594m 30:06.7 2:16.9 View workout
12/13/21 2,243m 10:44.0 2:23.5 View workout
12/12/21 5,052m 23:07.3 2:17.3 View workout
12/12/21 556m 2:55.9 2:38.1 View workout
12/11/21 5,032m 22:07.7 2:11.9 View workout