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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/01/21 3,462m 15:48.4 2:16.9 View workout
12/01/21 2,890m 14:06.5 2:26.4 View workout
11/30/21 1,191m 7:04.7 2:58.2 View workout
11/30/21 3,576m 15:40.3 2:11.4 View workout
11/30/21 1,206m 5:51.9 2:25.8 View workout
11/30/21 897m 4:34.1 2:32.7 View workout
11/29/21 5,573m 25:59.4 2:19.9 View workout
11/29/21 1,126m 5:46.9 2:34.0 View workout
11/28/21 6,061m 28:06.7 2:19.1 View workout
11/27/21 10,022m 46:31.9 2:19.2 View workout
11/27/21 1,401m 7:10.9 2:33.7 View workout
11/26/21 3,027m 13:29.3 2:13.6 View workout
11/26/21 1,159m 5:52.8 2:32.2 View workout
11/25/21 6,132m 30:18.8 2:28.3 View workout
11/23/21 6,016m 28:02.7 2:19.8 View workout
11/22/21 766m 3:49.6 2:29.8 View workout
11/21/21 6,534m 30:07.3 2:18.2 View workout
11/21/21 1,033m 5:07.2 2:28.6 View workout
11/20/21 5,254m 25:07.9 2:23.5 View workout
11/19/21 5,207m 24:04.9 2:18.7 View workout