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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/06/21 6,356m 31:00.5 2:26.3 View workout
11/06/21 1,826m 10:05.7 2:45.8 View workout
11/02/21 6,266m 30:09.0 2:24.3 View workout
11/01/21 225m 1:16.0 2:48.8 View workout
11/01/21 3,021m 15:14.6 2:31.3 View workout
10/31/21 6,689m 32:00.5 2:23.5 View workout
10/30/21 827m 4:07.4 2:29.5 View workout
10/30/21 6,574m 31:24.1 2:23.2 View workout
10/27/21 4,349m 21:22.5 2:27.4 View workout
10/26/21 4,536m 21:06.0 2:19.5 View workout
10/26/21 1,130m 5:35.9 2:28.6 View workout
10/25/21 3,352m 15:26.0 2:18.1 View workout
10/25/21 1,573m 8:01.4 2:33.0 View workout
10/24/21 6,039m 29:06.2 2:24.5 View workout
10/24/21 1,263m 6:33.5 2:35.7 View workout
10/23/21 5,132m 25:08.6 2:26.9 View workout
10/23/21 236m 1:18.9 2:47.1 View workout
10/23/21 2,080m 10:24.0 2:30.0 View workout
10/22/21 3,129m 15:07.5 2:25.0 View workout
10/19/21 6,061m 31:08.5 2:34.1 View workout