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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
09/24/21 3,135m 15:25.9 2:27.6 View workout
09/23/21 4,146m 20:27.0 2:27.9 View workout
09/23/21 5,074m 26:08.2 2:34.5 View workout
09/22/21 5,707m 30:08.2 2:38.4 View workout
09/22/21 1,241m 6:21.4 2:33.6 View workout
09/21/21 5,061m 25:15.1 2:29.6 View workout
09/21/21 6,027m 30:24.7 2:31.3 View workout
09/21/21 1,273m 6:07.8 2:24.4 View workout
09/20/21 6,209m 32:00.7 2:34.6 View workout
09/14/21 274m 1:27.4 2:39.4 View workout
09/14/21 7,035m 36:15.9 2:34.6 View workout
09/14/21 2,527m 13:05.5 2:35.4 View workout
09/13/21 7,574m 38:12.5 2:31.3 View workout
09/13/21 65m 0:19.6 2:30.7 View workout
09/13/21 2,366m 12:36.6 2:39.8 View workout
09/12/21 1,029m 5:25.9 2:38.3 View workout
09/12/21 3,685m 17:25.0 2:21.7 View workout
09/11/21 3,512m 16:41.6 2:22.5 View workout
09/11/21 218m 2:30.0 5:44.0 View workout
09/11/21 2,241m 10:38.8 2:22.5 View workout