Oskar Boberg

Log

Date Workout Score Ave Comments Action
10/26/21 v4:00/r...5 2,179m 2:17.6 View workout
10/23/21 v10:00/r...6 13,608m 2:12.2 View workout
10/13/21 100m 0:17.9 1:29.5 View workout
10/13/21 100m 0:18.0 1:30.0 View workout
10/13/21 v4:00/r...5 2,181m 2:17.5 View workout
10/05/21 v5:00/0:30r...14 9,513m 2:35.4

Motstånd 10
5000m lugnt
5min lugnt
5x1min diagonalstakning
5x1min stakning med raka armar
5 min upp o nedvarvni…

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10/03/21 30:00 6,483m 2:18.8

Öka motståndet med 1 varje minut per 10-minutersintervall. Börja sedan om. Ingen vila.

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