Oskar Boberg

Log

Date Workout Score Ave Comments Action
12/13/25 40:00 8,017m 2:29.6 View workout
12/08/25 40:00 8,048m 2:29.1 View workout
12/07/25 25:00 5,031m 2:29.0 View workout
03/06/25 v3500m/0:26r...10 6,647m 2:24.8

8 x 30 max
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11/26/24 5000m 24:10.4 2:25.0

5000 meter
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04/14/24 25:04 5,184m 2:25.1 View workout
04/09/24 5:00 1,038m 2:24.5

Enkel uppvärmning 5 min
Enkel uppvärmning 5 min
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11/23/23 v15:00/1:00r...4 3,706m 2:25.7

Väcka kroppen efter uppehåll
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11/11/23 v5:00/0:46r...9 4,991m 2:04.2

8x500m
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09/25/23 v5:00/0:42r...15 5,851m 2:03.0

12 x 60/30
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01/27/23 v5:00/0:53r...17 5,791m 2:00.5

4x500m+30/30
8x500m
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01/13/23 v10:00/0:57r...31 7,514m 1:59.7

3x10min(40/20)
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01/11/23 v10:00/1:08r...6 7,158m 2:04.3

5x1000m
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12/04/22 v5:00/0:45r...10 6,061m 2:07.6

8x500m
8x500m
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11/29/22 45:00 10,512m 2:08.4

45min distans
45 min distans
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11/27/22 v15:00/0:58r...10 8,432m 2:02.6

8x500m
8x500m
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11/20/22 45:00 10,185m 2:12.5

45min distans
45 min distans
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View workout
10/27/22 v15:00/1:49r...7 9,407m 2:07.2

5x1000m
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10/17/22 v10:00/1:16r...7 8,181m 2:04.6

5x1000m
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07/16/22 v5:00/0:49r...9 7,622m 2:09.8

Norska 4or
Tobbes Norska 4or
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05/03/22 5:00 1,098m 2:16.6

Enkel uppvärmning 5 min

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04/07/22 45:00 9,563m 2:21.1

45 min distans

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04/06/22 10:00 2,289m 2:11.0

Enkel uppvärmning. Fri fart!

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03/22/22 v10:00/0:30r...7 5,973m 1:59.8

10min motstånd 10
5x 500 meter motstånd 3-8
5min nedvarvning

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03/19/22 v10:00/1:00r...6 11,650m 1:58.5 View workout