Oskar Boberg

Log

Date Workout Score Ave Comments Action
03/16/22 v5:00/r...8 12,033m 2:02.5 View workout
02/25/22 5:00 1,149m 2:10.5

Enkel uppvärmning 5 min

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02/16/22 10:00 2,196m 2:16.6

Enkel uppvärmning. Fri fart!

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02/15/22 v10:00/1:03r...10 7,915m 2:05.0 View workout
01/27/22 v5:00/2:48r...17 13,581m 2:05.3

Långloppspasset

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01/20/22 v5:00/1:11r...9 7,206m 2:01.2

5min lugnt
5x1000m
2min lugnt
1min stenhårt
2 min lugnt

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01/20/22 v1:07/r...1 224m 2:29.5

5min lugnt
5x1000m
2min lugnt
1min stenhårt
2 min lugnt

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12/22/21 5:00 1,083m 2:18.5

Enkel uppvärmning 5 min

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12/16/21 v1:00/1:00r...50 7,088m 1:49.3

- 10 min uppvärmning på motstånd 1-4
- 10 st 60/60 följt av 5 min lugnt
- 10 st 40/20 följt av 5 min l…

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12/16/21 10:00 2,111m 2:22.1

Enkel uppvärmning. Fri fart!

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12/02/21 5:00 1,134m 2:12.2

Enkel uppvärmning 5 min

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12/01/21 30:00 6,719m 2:13.9

Öka motståndet med 1 steg varje minut per 10-minutersintervall.

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11/28/21 v10:00/1:00r...10 12,331m 2:01.4

Motstånd 4-8 på intervallerna

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11/26/21 10:00 2,316m 2:09.5

Enkel uppvärmning. Fri fart!

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11/22/21 45:00 9,804m 2:17.6

45 min distans

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11/20/21 45:00 10,143m 2:13.0

45 min distans

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11/20/21 5:00 1,069m 2:20.3

Enkel uppvärmning 5 min

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11/18/21 v5:00/0:15r...14 10,019m 2:17.1

Motstånd 10
5000m lugnt
5min lugnt
5x1min diagonalstakning
5x1min stakning med raka armar
5 min upp o nedvarvni…

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11/15/21 10:00 2,182m 2:17.4

Enkel uppvärmning. Fri fart!

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11/10/21 v10:00/1:00r...12 15,033m 2:09.7

10 min uppvärmning motstånd 1-4
10 x 4min med motstånd 1 o 10 på varannan intervall i 5kfart +5sek
15 min…

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11/09/21 v4:00/r...5 2,275m 2:11.8 View workout
11/09/21 10:00 2,226m 2:14.7

Enkel uppvärmning. Fri fart!

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10/30/21 v2000m/1:00r...5 6,000m 2:10.9

Oskars distans special med tempoväxlingar

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10/27/21 10:00 2,415m 2:04.2

Fri fart!

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10/26/21 5000m 19:20.4 1:56.0 View workout