Concept2 Logbook | Log for Oskar Boberg

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Oskar Boberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/22	v5:00/r...8	12,033m	2:02.5	SkiErg		View workout
02/25/22	5:00	1,149m	2:10.5	SkiErg	Enkel uppvärmning 5 min	View workout
02/16/22	10:00	2,196m	2:16.6	SkiErg	Enkel uppvärmning. Fri fart!	View workout
02/15/22	v10:00/1:03r...10	7,915m	2:05.0	SkiErg		View workout
01/27/22	v5:00/2:48r...17	13,581m	2:05.3	SkiErg	Långloppspasset	View workout
01/20/22	v5:00/1:11r...9	7,206m	2:01.2	SkiErg	5min lugnt 5x1000m 2min lugnt 1min stenhårt 2 min lugnt	View workout
01/20/22	v1:07/r...1	224m	2:29.5	SkiErg	5min lugnt 5x1000m 2min lugnt 1min stenhårt 2 min lugnt	View workout
12/22/21	5:00	1,083m	2:18.5	SkiErg	Enkel uppvärmning 5 min	View workout
12/16/21	v1:00/1:00r...50	7,088m	1:49.3	SkiErg	- 10 min uppvärmning på motstånd 1-4 - 10 st 60/60 följt av 5 min lugnt - 10 st 40/20 följt av 5 min l…	View workout
12/16/21	10:00	2,111m	2:22.1	SkiErg	Enkel uppvärmning. Fri fart!	View workout
12/02/21	5:00	1,134m	2:12.2	SkiErg	Enkel uppvärmning 5 min	View workout
12/01/21	30:00	6,719m	2:13.9	SkiErg	Öka motståndet med 1 steg varje minut per 10-minutersintervall.	View workout
11/28/21	v10:00/1:00r...10	12,331m	2:01.4	SkiErg	Motstånd 4-8 på intervallerna	View workout
11/26/21	10:00	2,316m	2:09.5	SkiErg	Enkel uppvärmning. Fri fart!	View workout
11/22/21	45:00	9,804m	2:17.6	SkiErg	45 min distans	View workout
11/20/21	45:00	10,143m	2:13.0	SkiErg	45 min distans	View workout
11/20/21	5:00	1,069m	2:20.3	SkiErg	Enkel uppvärmning 5 min	View workout
11/18/21	v5:00/0:15r...14	10,019m	2:17.1	SkiErg	Motstånd 10 5000m lugnt 5min lugnt 5x1min diagonalstakning 5x1min stakning med raka armar 5 min upp o nedvarvni…	View workout
11/15/21	10:00	2,182m	2:17.4	SkiErg	Enkel uppvärmning. Fri fart!	View workout
11/10/21	v10:00/1:00r...12	15,033m	2:09.7	SkiErg	10 min uppvärmning motstånd 1-4 10 x 4min med motstånd 1 o 10 på varannan intervall i 5kfart +5sek 15 min…	View workout
11/09/21	v4:00/r...5	2,275m	2:11.8	SkiErg		View workout
11/09/21	10:00	2,226m	2:14.7	SkiErg	Enkel uppvärmning. Fri fart!	View workout
10/30/21	v2000m/1:00r...5	6,000m	2:10.9	SkiErg	Oskars distans special med tempoväxlingar	View workout
10/27/21	10:00	2,415m	2:04.2	SkiErg	Fri fart!	View workout
10/26/21	5000m	19:20.4	1:56.0	SkiErg		View workout

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