Ian Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
2,000m |
8:44.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/22/21 |
3,000m |
12:49.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/22/21 |
100m |
0:21.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/22/21 |
100m |
0:24.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/22/21 |
100m |
0:21.3 |
1:46.5 |
RowErg |
Hwt |
View workout
|
08/20/21 |
6,547m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/19/21 |
4,016m |
17:59.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/18/21 |
3,000m |
13:42.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
08/17/21 |
2,000m |
8:55.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/15/21 |
4,000m |
17:45.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/12/21 |
4,026m |
18:10.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,000m |
9:07.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/09/21 |
2,141m |
10:33.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/08/21 |
2,150m |
10:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/06/21 |
4,100m |
20:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/05/21 |
2,043m |
10:27.5 |
2:33.5 |
RowErg |
Hwt |
View workout
|
08/02/21 |
1,900m |
10:19.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|