Ian Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/21 |
6,530m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
789m |
4:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,397m |
24:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/07/21 |
8,929m |
43:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/04/21 |
8,318m |
45:30.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
11/01/21 |
9,967m |
48:00.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/31/21 |
5,819m |
27:50.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/30/21 |
6,532m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
778m |
4:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
200m |
0:43.3 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
500m |
1:57.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,974m |
13:30.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/26/21 |
2,000m |
8:54.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
7,146m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/24/21 |
2,000m |
8:11.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
21:24.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/19/21 |
100m |
0:20.9 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/19/21 |
500m |
1:49.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/18/21 |
6,828m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/17/21 |
2,000m |
7:59.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|