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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Thompson

Log

Date Distance Time Pace Comments Action
11/10/21 6,530m 30:00.0 2:17.8

2k rowing plan - week 2, session 1

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11/10/21 789m 4:00.0 2:32.0

2k rowing plan - week 2, session 1 (warm up

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11/08/21 5,397m 24:00.0 2:13.4

2k rowing plan - week 1, session 6

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11/07/21 8,929m 43:00.0 2:24.4

2k rowing plan - week 1, session 5

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11/04/21 8,318m 45:30.0 2:44.1

2k rowing plan - week 1, day ??

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11/01/21 9,967m 48:00.9 2:24.5

2k rowing plan - week 1, session 3

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10/31/21 5,819m 27:50.5 2:23.5

2k indoor rowing program week 1, session 2. Includes 4 min warm up and rests

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10/30/21 6,532m 30:00.0 2:17.7

2k rowing plan. Week 1, session 1

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10/30/21 778m 4:00.0 2:34.2 View workout
10/28/21 200m 0:43.3 1:48.2 View workout
10/28/21 500m 1:57.9 1:57.9 View workout
10/28/21 2,974m 13:30.4 2:16.2

Abandoned 5k

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10/26/21 2,000m 8:54.5 2:13.6 View workout
10/25/21 7,146m 30:00.0 2:05.9 View workout
10/24/21 2,000m 8:11.2 2:02.8 View workout
10/21/21 5,000m 21:24.2 2:08.4 View workout
10/19/21 100m 0:20.9 1:44.5 View workout
10/19/21 500m 1:49.3 1:49.3 View workout
10/18/21 6,828m 30:00.0 2:11.8 View workout
10/17/21 2,000m 7:59.2 1:59.8

New PB

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