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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ian Thompson

Log

Date Distance Time Pace Comments Action
12/04/21 9,022m 43:00.0 2:22.9

2k rowing plan - week 4, session 3

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12/03/21 5,215m 26:00.9 2:29.6

2k rowing plan - week 4, session 4

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12/02/21 5,794m 27:00.0 2:19.7 View workout
11/29/21 5,407m 24:00.5 2:13.2

2k rowing plan - week 3, session 6

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11/28/21 9,789m 47:00.0 2:24.0

2k rowing plan - week 3, session 5

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11/27/21 100m 0:21.2 1:46.0 View workout
11/27/21 7,499m 45:00.0 3:00.0

2k rowing plan - repeat of week 3, session 4

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11/25/21 422m 1:58.0 2:19.8 View workout
11/25/21 4,839m 25:08.4 2:35.8

2k rowing plan - week 3, session 4

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11/23/21 7,324m 34:00.0 2:19.2

2k rowing plan - week 3, session 3

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11/22/21 5,108m 26:05.0 2:33.1

2k rowing plan - week 3, session 2

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11/21/21 7,445m 34:00.4 2:17.0

2k rowing plan - week 3, session 1

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11/18/21 1,853m 10:00.0 2:41.8 View workout
11/18/21 1,578m 6:15.0 1:58.8 View workout
11/18/21 1,030m 5:00.0 2:25.6 View workout
11/16/21 6,333m 28:00.8 2:12.7

2k rowing plan - week 2, session 6

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11/15/21 9,641m 46:00.0 2:23.1

2k rowing plan - week 2, session 5

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11/14/21 5,534m 29:03.0 2:37.4

2k rowing plan- week 2, session 4

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11/12/21 7,724m 38:08.9 2:28.1

2k rowing plan - week 2, session 3

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11/11/21 5,197m 25:07.9 2:25.0

2k row plan - week 2, session 2

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