Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/23 |
20,004m |
40:54.8 |
2:02.7 |
BikeErg |
|
View workout
|
08/25/23 |
331m |
1:11.5 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,377m |
4:30.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,157m |
4:28.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/24/23 |
25,000m |
51:13.1 |
2:02.9 |
BikeErg |
|
View workout
|
08/23/23 |
2,107m |
8:20.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,008m |
19:16.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/21/23 |
10,000m |
41:54.3 |
2:05.7 |
SkiErg |
|
View workout
|
08/20/23 |
15,039m |
31:14.7 |
2:04.6 |
BikeErg |
|
View workout
|
08/19/23 |
8,166m |
30:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
08/17/23 |
20,000m |
43:26.6 |
2:10.3 |
BikeErg |
|
View workout
|
08/15/23 |
10,000m |
38:30.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
41:43.2 |
2:05.1 |
SkiErg |
|
View workout
|
08/12/23 |
10,000m |
38:15.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/10/23 |
8,018m |
30:39.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/08/23 |
10,000m |
37:50.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/05/23 |
7,800m |
29:41.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/05/23 |
2,249m |
8:17.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/04/23 |
14,711m |
58:34.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,000m |
10:16.9 |
2:03.3 |
BikeErg |
|
View workout
|