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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
08/01/23 10,000m 38:09.5 1:54.4 View workout
07/31/23 3,030m 6:00.0 1:58.8 View workout
07/26/23 20,000m 39:52.8 1:59.6 View workout
07/25/23 10,000m 38:29.8 1:55.4 View workout
07/24/23 10,000m 41:39.2 2:04.9 View workout
07/22/23 7,645m 15:00.0 1:57.7 View workout
07/21/23 10,000m 37:47.4 1:53.3 View workout
07/20/23 1,284m 5:00.0 1:56.8 View workout
07/20/23 3,055m 6:00.0 1:57.8 View workout
07/19/23 12,222m 25:00.0 2:02.7 View workout
07/18/23 10,000m 38:35.9 1:55.7 View workout
07/17/23 7,500m 31:21.9 2:05.4 View workout
07/16/23 3,815m 7:30.0 1:57.9 View workout
07/15/23 6,240m 13:00.0 2:05.0 View workout
07/13/23 2,959m 6:00.0 2:01.6 View workout
07/13/23 971m 2:00.0 2:03.5 View workout
07/13/23 12,010m 49:00.0 2:02.3 View workout
07/12/23 4,970m 10:30.0 2:06.7 View workout
07/12/23 3,029m 6:44.0 2:13.3 View workout
07/11/23 20,000m 42:16.8 2:06.8 View workout