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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
10/02/23 10,000m 42:38.0 2:07.9 View workout
10/01/23 10,000m 37:58.6 1:53.9 View workout
09/30/23 30,000m 1:06:09.5 2:12.3 View workout
09/29/23 8,044m 30:03.7 1:52.1 View workout
09/28/23 15,000m 31:23.4 2:05.5 View workout
09/28/23 2,500m 10:24.6 2:04.9 View workout
09/28/23 2,528m 10:44.3 2:07.4 View workout
09/26/23 876m 3:39.1 2:05.0 View workout
09/26/23 11,000m 42:38.3 1:56.2 View workout
09/25/23 20,033m 41:18.8 2:03.7 View workout
09/24/23 5,033m 11:51.4 2:21.3 View workout
09/23/23 25,000m 53:23.5 2:08.1 View workout
09/22/23 5,773m 24:32.2 2:07.5 View workout
09/22/23 4,227m 18:01.3 2:07.9 View workout
09/21/23 10,000m 38:19.7 1:54.9 View workout
09/20/23 11,163m 22:32.5 2:01.1 View workout
09/19/23 5,000m 11:11.5 2:14.3 View workout
09/19/23 251m 0:57.9 1:55.3 View workout
09/19/23 1,681m 6:00.0 1:47.0 View workout
09/19/23 4,017m 17:05.2 2:07.6 View workout