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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
08/25/23 331m 1:11.5 1:48.0 View workout
08/25/23 1,377m 4:30.0 1:38.0 View workout
08/25/23 1,157m 4:28.9 1:56.2 View workout
08/24/23 25,000m 51:13.1 2:02.9 View workout
08/23/23 2,107m 8:20.4 1:58.7 View workout
08/23/23 5,008m 19:16.5 1:55.4 View workout
08/21/23 10,000m 41:54.3 2:05.7 View workout
08/20/23 15,039m 31:14.7 2:04.6 View workout
08/19/23 8,166m 30:00.0 1:50.2 View workout
08/17/23 20,000m 43:26.6 2:10.3 View workout
08/15/23 10,000m 38:30.4 1:55.5 View workout
08/14/23 10,000m 41:43.2 2:05.1 View workout
08/12/23 10,000m 38:15.4 1:54.7 View workout
08/10/23 8,018m 30:39.0 1:54.6 View workout
08/08/23 10,000m 37:50.4 1:53.5 View workout
08/05/23 7,800m 29:41.0 1:54.1 View workout
08/05/23 2,249m 8:17.2 1:50.5 View workout
08/04/23 14,711m 58:34.7 1:59.4 View workout
08/02/23 5,000m 10:16.9 2:03.3 View workout
08/02/23 7,121m 30:03.4 2:06.6 View workout