Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/18/24 | 3:00.0 | 691m | 2:10.2 | SkiErg | View workout | |
| 10/18/24 | 4:00.0 | 2,229m | 1:47.6 | BikeErg | View workout | |
| 10/17/24 | 9:59 | 2,222m | 2:14.9 | SkiErg | View workout | |
| 10/17/24 | 42:05 | 20,020m | 2:06.1 | BikeErg | View workout | |
| 10/16/24 | 1:00:00 | 14,112m | 2:07.5 | RowErg | View workout | |
| 10/15/24 | 10:20 | 2,337m | 2:12.8 | SkiErg | View workout | |
| 10/15/24 | 30:00 | 7,781m | 1:55.6 | RowErg | View workout | |
| 10/14/24 | 6000m | 22:55.9 | 1:54.6 | RowErg | View workout | |
| 10/14/24 | 1:24 | 364m | 1:55.5 | RowErg | View workout | |
| 10/14/24 | 15:19 | 4,069m | 1:53.0 | RowErg | View workout | |
| 10/13/24 | 25:08 | 6,014m | 2:05.4 | SkiErg | View workout | |
| 10/12/24 | 8010m | 32:58.2 | 2:03.4 | RowErg | View workout | |
| 10/12/24 | 17:51 | 4,289m | 2:04.9 | SkiErg | View workout | |
| 10/11/24 | 45:00 | 10,823m | 2:04.7 | RowErg | View workout | |
| 10/10/24 | 25:42 | 6,006m | 2:08.3 | RowErg | View workout | |
| 10/09/24 | 2:35 | 586m | 2:12.8 | SkiErg | View workout | |
| 10/09/24 | 30:00 | 8,050m | 1:51.8 | RowErg | View workout | |
| 10/08/24 | 11:57 | 3,191m | 1:52.4 | RowErg | View workout | |
| 10/08/24 | 12:54 | 3,004m | 2:08.8 | SkiErg | View workout | |
| 10/08/24 | 19:00.0 | 5,000m | 1:54.0 | RowErg | View workout | |
| 10/07/24 | 4:30 | 1,128m | 1:59.8 | RowErg | View workout | |
| 10/07/24 | 1771m | 6:50.1 | 1:55.7 | RowErg | View workout | |
| 10/07/24 | 1x750m/1:00r | 2:46.1 | 1:50.7 | RowErg | View workout | |
| 10/07/24 | 14:04.9 | 3,698m | 1:54.2 | RowErg | View workout | |
| 10/06/24 | 25:51 | 12,218m | 2:07.0 | BikeErg | View workout |