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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
06/18/23 14,421m 30:07.0 2:05.3 View workout
06/17/23 10,033m 22:10.4 2:12.6 View workout
06/17/23 866m 2:55.7 1:41.4 View workout
06/16/23 20,000m 40:17.0 2:00.8 View workout
06/15/23 10,031m 20:48.9 2:04.5 View workout
06/15/23 864m 3:31.8 2:02.5 View workout
06/14/23 10,000m 38:26.5 1:55.3 View workout
06/13/23 10,000m 41:51.1 2:05.5 View workout
06/10/23 20,000m 40:49.2 2:02.4 View workout
06/08/23 8,050m 30:00.0 1:51.8 View workout
06/06/23 10,000m 38:21.6 1:55.0 View workout
06/05/23 10,000m 42:10.3 2:06.5 View workout
06/03/23 10,000m 39:31.0 1:58.5 View workout
06/01/23 10,000m 39:30.9 1:58.5 View workout
05/30/23 5,012m 20:34.3 2:03.1 View workout
05/29/23 8,047m 30:06.7 1:52.2 View workout
05/28/23 2,019m 8:01.9 1:59.3 View workout
05/28/23 750m 2:33.8 1:42.5 View workout
05/27/23 3,000m 11:40.4 1:56.7 View workout
05/27/23 3,000m 10:49.3 1:48.2 View workout