Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/23 |
7,121m |
30:03.4 |
2:06.6 |
SkiErg |
|
View workout
|
08/01/23 |
10,000m |
38:09.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/31/23 |
3,030m |
6:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
07/26/23 |
20,000m |
39:52.8 |
1:59.6 |
BikeErg |
|
View workout
|
07/25/23 |
10,000m |
38:29.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
41:39.2 |
2:04.9 |
SkiErg |
|
View workout
|
07/22/23 |
7,645m |
15:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
07/21/23 |
10,000m |
37:47.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,284m |
5:00.0 |
1:56.8 |
SkiErg |
|
View workout
|
07/20/23 |
3,055m |
6:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
07/19/23 |
12,222m |
25:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
07/18/23 |
10,000m |
38:35.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
7,500m |
31:21.9 |
2:05.4 |
SkiErg |
|
View workout
|
07/16/23 |
3,815m |
7:30.0 |
1:57.9 |
BikeErg |
|
View workout
|
07/15/23 |
6,240m |
13:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
07/13/23 |
2,959m |
6:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
07/13/23 |
971m |
2:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
07/13/23 |
12,010m |
49:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
4,970m |
10:30.0 |
2:06.7 |
BikeErg |
|
View workout
|
07/12/23 |
3,029m |
6:44.0 |
2:13.3 |
BikeErg |
|
View workout
|