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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
07/10/23 10,000m 42:22.4 2:07.1 View workout
07/09/23 8,092m 30:00.0 1:51.2 View workout
07/07/23 2,450m 8:26.0 1:43.2 View workout
07/07/23 721m 2:51.4 1:58.8 View workout
07/06/23 15,000m 32:00.5 2:08.0 View workout
07/06/23 10,026m 21:33.5 2:09.0 View workout
07/04/23 10,000m 39:25.8 1:58.2 View workout
07/03/23 10,000m 40:33.8 2:01.6 View workout
06/30/23 2,500m 8:37.3 1:43.4 View workout
06/30/23 1,016m 3:54.9 1:55.6 View workout
06/28/23 10,000m 39:45.4 1:59.2 View workout
06/27/23 10,000m 42:18.3 2:06.9 View workout
06/26/23 10,000m 37:13.5 1:51.6 View workout
06/25/23 10,043m 19:56.3 1:59.1 View workout
06/23/23 5,790m 20:00.0 1:43.6 View workout
06/23/23 1,294m 5:27.0 2:06.3 View workout
06/22/23 25,000m 51:35.3 2:03.8 View workout
06/21/23 10,000m 39:37.3 1:58.8 View workout
06/20/23 10,000m 41:32.2 2:04.6 View workout
06/19/23 25,000m 49:22.8 1:58.5 View workout