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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
04/29/23 10,038m 19:56.0 1:59.1 View workout
04/28/23 5,500m 21:22.3 1:56.5 View workout
04/27/23 10,029m 20:54.3 2:05.0 View workout
04/26/23 5,000m 19:15.1 1:55.5 View workout
04/26/23 1,568m 6:20.0 2:01.1 View workout
04/26/23 3,449m 12:36.9 1:49.7 View workout
04/24/23 10,000m 39:35.5 1:58.7 View workout
04/23/23 10,000m 41:49.1 2:05.4 View workout
04/22/23 10,000m 37:05.0 1:51.2 View workout
04/20/23 10,000m 41:55.1 2:05.7 View workout
04/19/23 10,000m 38:51.8 1:56.5 View workout
04/18/23 6,800m 27:42.6 2:02.2 View workout
04/18/23 3,225m 13:10.1 2:02.4 View workout
04/16/23 10,000m 38:04.6 1:54.2 View workout
04/15/23 1,880m 7:15.6 1:55.8 View workout
04/15/23 2,491m 9:43.1 1:57.0 View workout
04/15/23 4,035m 15:31.3 1:55.4 View workout
04/14/23 10,000m 39:50.0 1:59.5 View workout
04/13/23 3,500m 13:47.3 1:58.1 View workout
04/13/23 6,463m 24:16.0 1:52.6 View workout