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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
02/04/23 5,000m 19:28.4 1:56.8 View workout
02/02/23 15,592m 1:00:00.0 1:55.4 View workout
01/30/23 21,115m 43:52.1 2:04.6 View workout
01/29/23 5,000m 18:24.9 1:50.4 View workout
01/27/23 5,000m 19:34.4 1:57.4 View workout
01/27/23 4,000m 15:30.0 1:56.2 View workout
01/27/23 2,052m 4:07.4 2:00.5 View workout
01/26/23 8,070m 30:00.0 1:51.5 View workout
01/23/23 10,014m 20:32.4 2:03.0 View workout
01/20/23 3,009m 12:07.7 2:00.9 View workout
01/20/23 1,250m 4:01.7 1:36.6 View workout
01/20/23 1,004m 3:22.4 1:40.7 View workout
01/20/23 1,000m 3:54.4 1:57.2 View workout
01/19/23 10,000m 37:44.0 1:53.2 View workout
01/17/23 8,070m 30:00.0 1:51.5 View workout
01/16/23 2,000m 7:47.0 1:56.7 View workout
01/16/23 30,026m 1:02:56.5 2:05.7 View workout
01/16/23 1,092m 3:43.5 1:42.3 View workout
01/15/23 1,000m 3:48.1 1:54.0 View workout
01/15/23 4,315m 18:26.4 2:08.2 View workout