Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/23 |
2,010m |
7:54.2 |
1:57.9 |
SkiErg |
|
View workout
|
03/05/23 |
5,000m |
18:40.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
931m |
3:15.7 |
1:45.1 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,000m |
38:21.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/03/23 |
776m |
2:42.4 |
1:44.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
12,622m |
50:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
7,591m |
29:33.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
39:44.0 |
1:59.2 |
SkiErg |
|
View workout
|
02/23/23 |
19,116m |
40:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
02/22/23 |
10,754m |
22:03.0 |
2:03.0 |
BikeErg |
|
View workout
|
02/21/23 |
10,000m |
38:05.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/16/23 |
10,016m |
38:27.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/14/23 |
10,033m |
21:11.5 |
2:06.7 |
BikeErg |
|
View workout
|
02/12/23 |
8,064m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/10/23 |
1,250m |
4:02.5 |
1:37.0 |
RowErg |
Hwt |
View workout
|
02/10/23 |
5,016m |
18:42.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
20,000m |
42:37.3 |
2:07.8 |
BikeErg |
|
View workout
|
02/08/23 |
3,367m |
7:10.2 |
2:07.7 |
BikeErg |
|
View workout
|
02/07/23 |
5,240m |
20:17.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/07/23 |
4,769m |
17:47.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|