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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
01/15/23 3,970m 14:27.3 1:49.2 View workout
01/14/23 10,000m 18:56.2 1:53.6 View workout
01/13/23 22,153m 46:25.2 2:05.7 View workout
01/12/23 5,000m 18:51.8 1:53.1 View workout
01/11/23 11,261m 45:00.0 1:59.8 View workout
01/10/23 5,000m 17:57.9 1:47.7 View workout
01/08/23 15,284m 1:00:00.0 1:57.7 View workout
01/07/23 8,000m 31:02.5 1:56.4 View workout
01/05/23 10,000m 37:54.6 1:53.7 View workout
01/04/23 2,400m 9:00.0 1:52.5 View workout
01/04/23 12,033m 23:34.5 1:57.5 View workout
01/03/23 1,147m 2:30.1 2:10.8 View workout
01/02/23 25,000m 52:35.6 2:06.2 View workout
01/01/23 3,000m 11:47.0 1:57.8 View workout
01/01/23 6,988m 26:45.9 1:54.9 View workout
12/30/22 10,038m 21:09.4 2:06.4 View workout
12/29/22 1,016m 4:01.6 1:58.8 View workout
12/29/22 3,000m 10:48.6 1:48.1 View workout
12/29/22 790m 3:04.0 1:56.4 View workout
12/29/22 2,224m 8:21.9 1:52.8 View workout