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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
12/13/22 10,000m 37:51.0 1:53.5 View workout
12/12/22 6,000m 22:54.9 1:54.5 View workout
12/11/22 10,034m 19:47.4 1:58.3 View workout
12/10/22 3,730m 7:34.2 2:01.7 View workout
12/10/22 1,194m 4:17.3 1:47.7 View workout
12/09/22 10,000m 38:10.8 1:54.5 View workout
12/08/22 10,026m 19:36.2 1:57.3 View workout
12/07/22 20,031m 41:27.9 2:04.2 View workout
12/06/22 10,000m 39:14.0 1:57.7 View workout
12/05/22 2,000m 7:14.6 1:48.6 View workout
12/05/22 1,000m 5:07.7 2:33.8 View workout
12/05/22 5,032m 9:48.3 1:56.9 View workout
12/04/22 8,114m 30:00.0 1:50.9 View workout
12/02/22 12,000m 23:38.0 1:58.1 View workout
12/02/22 3,343m 12:00.0 1:47.6 View workout
12/01/22 4,000m 15:14.8 1:54.3 View workout
12/01/22 1,040m 3:54.0 1:52.5 View workout
12/01/22 3,636m 13:17.9 1:49.7 View workout
11/30/22 30,296m 1:02:15.6 2:03.3 View workout
11/29/22 10,000m 38:10.5 1:54.5 View workout