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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
11/28/22 10,054m 19:56.6 1:59.0 View workout
11/28/22 1,100m 3:56.4 1:47.4 View workout
11/28/22 1,438m 5:06.1 1:46.4 View workout
11/28/22 2,500m 9:32.2 1:54.4 View workout
11/25/22 3,288m 12:34.9 1:54.7 View workout
11/25/22 1,212m 4:46.4 1:58.1 View workout
11/25/22 4,233m 16:26.7 1:56.5 View workout
11/25/22 1,267m 4:54.6 1:56.2 View workout
11/25/22 12,670m 26:00.0 2:03.1 View workout
11/24/22 2,005m 7:57.2 1:59.0 View workout
11/24/22 16,074m 32:06.0 1:59.8 View workout
11/23/22 10,000m 38:56.7 1:56.8 View workout
11/22/22 23,427m 45:00.0 1:55.2 View workout
11/21/22 8,012m 30:00.4 1:52.3 View workout
11/17/22 520m 2:06.8 2:01.9 View workout
11/17/22 2,500m 9:23.0 1:52.6 View workout
11/16/22 3,500m 13:30.7 1:55.8 View workout
11/16/22 3,476m 13:17.5 1:54.7 View workout
11/16/22 3,015m 11:22.2 1:53.1 View workout
11/15/22 20,000m 38:41.2 1:56.0 View workout