Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
1,645m |
6:35.2 |
2:00.1 |
SkiErg |
|
View workout
|
12/13/22 |
10,000m |
37:51.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
6,000m |
22:54.9 |
1:54.5 |
SkiErg |
|
View workout
|
12/11/22 |
10,034m |
19:47.4 |
1:58.3 |
BikeErg |
|
View workout
|
12/10/22 |
3,730m |
7:34.2 |
2:01.7 |
BikeErg |
|
View workout
|
12/10/22 |
1,194m |
4:17.3 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
38:10.8 |
1:54.5 |
SkiErg |
|
View workout
|
12/08/22 |
10,026m |
19:36.2 |
1:57.3 |
BikeErg |
|
View workout
|
12/07/22 |
20,031m |
41:27.9 |
2:04.2 |
BikeErg |
|
View workout
|
12/06/22 |
10,000m |
39:14.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,000m |
7:14.6 |
1:48.6 |
SkiErg |
|
View workout
|
12/05/22 |
1,000m |
5:07.7 |
2:33.8 |
SkiErg |
|
View workout
|
12/05/22 |
5,032m |
9:48.3 |
1:56.9 |
BikeErg |
|
View workout
|
12/04/22 |
8,114m |
30:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
12,000m |
23:38.0 |
1:58.1 |
BikeErg |
|
View workout
|
12/02/22 |
3,343m |
12:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,000m |
15:14.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,040m |
3:54.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,636m |
13:17.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
30,296m |
1:02:15.6 |
2:03.3 |
BikeErg |
|
View workout
|