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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
11/14/22 1,250m 4:21.4 1:44.5 View workout
11/14/22 2,750m 10:49.8 1:58.1 View workout
11/14/22 6,025m 22:49.6 1:53.6 View workout
11/10/22 4,000m 15:17.9 1:54.7 View workout
11/10/22 3,000m 11:00.0 1:50.0 View workout
11/09/22 19,412m 40:00.0 2:03.6 View workout
11/09/22 9,725m 20:03.7 2:03.7 View workout
11/07/22 14,508m 1:00:00.0 2:04.0 View workout
11/03/22 1,009m 3:50.7 1:54.3 View workout
11/03/22 5,015m 18:36.5 1:51.3 View workout
11/02/22 20,000m 39:56.5 1:59.8 View workout
10/31/22 22,500m 47:00.0 2:05.3 View workout
10/30/22 10,000m 38:47.4 1:56.3 View workout
10/29/22 3,405m 12:12.9 1:47.6 View workout
10/28/22 11,000m 42:29.8 1:55.9 View workout
10/25/22 30,025m 1:03:04.8 2:06.0 View workout
10/25/22 5,000m 18:10.0 1:49.0 View workout
10/24/22 8,092m 30:00.0 1:51.2 View workout
10/23/22 2,500m 8:14.2 1:38.8 View workout
10/23/22 1,038m 3:51.0 1:51.2 View workout